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Motion Equals Emotion

Motion Equals Emotion

Emotional Intelligence in Motion Emotions can have you or you can have emotions. Are your emotions in charge or are you? Ask yourself this the next time you find yourself getting emotional. It’s ok to express your feelings, just don’t let them get you to...
Eat for Your Mood

Eat for Your Mood

Eat for your mood video tips on what will get rid of irritability. Ever feel like eating ALL the Mac n cheese? Did you know cravings relate to specific moods or emotional needs? You crave fatty foods when you feel lonely. Salty & crunchy could indicate some...
Meditation and Mantras

Meditation and Mantras

Do you want to feel calm and rested. Take a few minutes and put on a guided meditation from YouTube or iTunes and set yourself up for an amazingly peaceful Saturday. Here are a few mantras you can say aloud to enforce the peaceful and calm parent that you are:...