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Green Juice Recipe

Green Juice Recipe

After many in person and Instagram requests we are adding healthy recipes that will make your body, mind, and spirit happy. This is an entry level simple, light green juice. My 10 yr old daughter will easily drink hers 🙂 Serving size 8 oz. Makes 4 servings 1 bunch of...
Motion Equals Emotion

Motion Equals Emotion

Emotional Intelligence in Motion Emotions can have you or you can have emotions. Are your emotions in charge or are you? Ask yourself this the next time you find yourself getting emotional. It’s ok to express your feelings, just don’t let them get you to...
Eat for Your Mood

Eat for Your Mood

Eat for your mood video tips on what will get rid of irritability. Ever feel like eating ALL the Mac n cheese? Did you know cravings relate to specific moods or emotional needs? You crave fatty foods when you feel lonely. Salty & crunchy could indicate some...
Shake it Up – Why You Need Variety

Shake it Up – Why You Need Variety

When you ask you kids to help with chores do they complain? or find something better to do? do you?! If you are bored it’s because you know the process and the outcome and it gets old. Some people like chores because they provide consistent results but not all...