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How to Harness Your Anger

How to Harness Your Anger

Eastern teachings question “what leads to what?” Does your anger power positive action or does your anger lead to aggression?Somebody may say that you cannot do something and you then use your anger as fuel to achieve what was though to be the impossible....
3 Steps to a Happy Monday

3 Steps to a Happy Monday

As I’ve written before, I love Mondays! The following tips will help you to love Mondays too :)1. Take 5-10 min to sit and clear your mind, (lock yourself in the bathroom if you have to)2. Imagine an empty white plate, take 3 deep breaths3. Now, from this place...
Gluten Free Oatmeal Breakfast Cookies

Gluten Free Oatmeal Breakfast Cookies

These are a favorite around here and have been for years. You can make them with so many different ingredients and kids love eating cookies for breakfast! Yields 2 dozen cookies Preheat over to 350 degrees F 1 C. Oats 1 C. Bob’s Red Mill Gluten Free Pancake mix...
Green Juice Recipe

Green Juice Recipe

After many in person and Instagram requests we are adding healthy recipes that will make your body, mind, and spirit happy. This is an entry level simple, light green juice. My 10 yr old daughter will easily drink hers 🙂 Serving size 8 oz. Makes 4 servings 1 bunch of...