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Let’s Play Together!

Let’s Play Together!

Happy Sunday! I was just telling my friend how I want to bring all of my girlfriends together for an awesome vacation when I’m 40 and it hit me…Why wait!? Do it now! I’m putting together an all ladies sleep over weekend in California! My nutritionist...
How to Harness Your Anger

How to Harness Your Anger

Eastern teachings question “what leads to what?” Does your anger power positive action or does your anger lead to aggression?Somebody may say that you cannot do something and you then use your anger as fuel to achieve what was though to be the impossible....
Mondays Again

Mondays Again

Yesterday was filled with incidents, of which just one would make a sane person upset. From getting pulled over to dealing with taxes, Monday threw it all at me and every time I laughed at the irony. I had just written the article 3 steps on how to have a Happy...
3 Steps to a Happy Monday

3 Steps to a Happy Monday

As I’ve written before, I love Mondays! The following tips will help you to love Mondays too :)1. Take 5-10 min to sit and clear your mind, (lock yourself in the bathroom if you have to)2. Imagine an empty white plate, take 3 deep breaths3. Now, from this place...