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You have probably heard of Serotonin, the neurotransmitter responsible for mood, appetite, sleep, memory, and even learning. Well did you know that you can increase your serotonin simply by getting oxygen in your body?! If you want to lighten your mood and get happier, then go outside and take 4 big breaths of fresh air. That simple!

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Fresh air will leave you feeling Happier and more relaxed. Also if you are an aesthetically inclined person, going outside and looking at nature’s beauty will also boost serotonin levels and increase your happiness. Look at some beautiful Spring flowers, take a deep breath, and get Happy!

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