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Fresh Air Makes You Happier

Fresh Air Makes You Happier

You have probably heard of Serotonin, the neurotransmitter responsible for mood, appetite, sleep, memory, and even learning. Well did you know that you can increase your serotonin simply by getting oxygen in your body?! If you want to lighten your mood and get...
Happy Travels

Happy Travels

Did you know that just planning a trip will make you happier?! You don’t even have to go on it 🙂 The pleasant anticipation will stay with you for months until your trip.So, even if you don’t end up going, do the research, put a date in the calendar and get...