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What is EQ?

What is EQ?

By guest blogger, Aubrey Wursten   Since its inception, employers have recognized that EQ is a leading factor in workplace productivity. In fact, a study conducted by TalentSmart (and cited by Travis Bradbury in Forbes magazine) found that emotional intelligence...
Fresh Air Makes You Happier

Fresh Air Makes You Happier

You have probably heard of Serotonin, the neurotransmitter responsible for mood, appetite, sleep, memory, and even learning. Well did you know that you can increase your serotonin simply by getting oxygen in your body?! If you want to lighten your mood and get...